Trust your Gut Instinct

We help you use your "Gut Instincts" to extend your health span. You don't need to be told what to do, you know what your body needs. We guide you in making a unique plan based on your medical provider’s advice, factual information, and personal needs - what you know in your gut. We provide evidence based information on healthy eating, gut health, exercise, sleep, and stress management. 

Why trust a nurse? We use the nursing process - assessment, planning, implementation and evaluation, to help you create a more balanced, healthier, and happier you. We want to help you to live in good health, free from chronic diseases and disabilities of aging. We want to help you make sure that your health span and lifespan are the same. 

You are in charge of taking ownership of your health and have the final say in wellness plan. We offer more time and follow-up than a physician's and help you think outside the box. 

We do not sell products. Our philosophy is to help you choose lifestyle changes utilizing easily accessible foods and activities. We promote small incremental changes over time to reach your goals. 

What makes us different from other lifestyle coaches? We are registered nurses with advanced degrees in health and wellness and decades of practice in health care.