Resources

Fat Secret This site helps you find the amount of fat in your foods - Exemple: 85% lean ground beef contains 64% fat.

Cornucopia site gives info on organic foods

My plate

Eat Right 

10% Happier

The Happiness Lab

Hidden Brain

The Mind Gut Conversation

The Science of Happiness

Zoe Science and Nutrition

Doctors Kitchen

The Antiviral Gut  and Microbiome Solution by Doctor Robyn Chutkan. Gastroenterologist who promotes healthy diet to prevent disease and balanced food intake to improve health.

The Stress Prescription by Elissa Epel, PhD research based information on stress and it's role in your life. Practical applications to help you benefit from good stress and aleviate chronic stress. 

The Telomere Effect by Elissa Epel and Elizabeth Blackburn

Breath 

Mind DIet

Low Histamine Cooking  Dr. Becky Campbell 

Your Brain on Food

Growingannanas  several high intensity workouts, Tabata based. Work out a sweat! 

Body Project Australian exercise videos, fun, a bit funny and good workouts.